Wearing high heels often leads to blisters due to friction, pressure, and lack of cushioning. Wearing tight or poorly fitted shoes can rub against the skin, creating irritation and fluid-filled pockets that cause discomfort. High heels also force the foot into unnatural positions, increasing strain on certain areas. To prevent blisters, consider buying heels a size larger for extra space, choosing wedges for better balance, and alternating shoes to reduce pressure points. Moisture-wicking socks or hosiery and protective pads can also help. A podiatrist can safely treat existing blisters, recommend proper footwear, and offer advice to prevent future irritation. If you have blisters from wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on better high heel options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Mark Co, DPM of California. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in San Francisco, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot and ankle bones work in harmony to create balance, stability, and graceful movement while dancing. Each step involves coordinated motion through stages of flexion, extension, and rotation supported by muscles and tendons that control strength and precision. Dancers rely heavily on these structures, making them prone to injuries such as sprains, tendonitis, and stress fractures from repetitive strain or overuse. Proper foot alignment and strength are essential for safe and fluid motion. A podiatrist can assess foot mechanics, treat injuries, and recommend exercises or custom orthotics to enhance performance and prevent future issues. If pain or instability is affecting your dance practice, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective dance injury prevention tips.

If you have any concerns about your feet, contact Mark Co, DPM from California. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in San Francisco, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the second toe can result from a sprain or fracture, often caused by trauma, such as stubbing the toe, dropping something heavy on it, or repetitive stress from activities like running. Symptoms may include swelling, bruising, difficulty bearing weight, and pain that worsens with movement. The toe may appear misaligned or have limited range of motion. A sprain involves stretched or torn ligaments, while a fracture is a break in the bone, both of which can feel sharp, throbbing, or tender to the touch. A podiatrist can evaluate the injury through a clinical exam and imaging, such as X-rays, to determine the severity. Treatment options include taping or splinting the toe, wearing a stiff-soled shoe, or in some cases, immobilization with a boot or surgery. Delaying treatment can lead to complications, such as joint stiffness or improper healing. To ensure proper care and recovery, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact Mark Co, DPM of California. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in San Francisco, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are thickened areas of skin that develop due to repeated pressure or friction, commonly on the feet. There are three main types of corns. Hard corns appear as small, dense, and raised bumps often found on the tops or sides of toes. Soft corns are softer and rubbery, usually occurring between toes where moisture is present. Seed corns are tiny, clustered corns found on the soles of the feet. Symptoms include discomfort or pain when walking or wearing shoes, and the skin may feel rough, dry, or tender. Corns are caused by ill-fitting shoes, abnormal foot mechanics, or repetitive activities. A podiatrist can diagnose corns through examination and recommend treatments. Options include protective padding, shoe modifications, trimming or removal of the corn, and addressing underlying causes like foot deformities. It is suggested that you make an appointment with a podiatrist to relieve pain and prevent corns from worsening or recurring.

If you have any concerns regarding your feet and ankles, contact Mark Co, DPM of California. Our practitioner will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our practitioner to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in San Francisco, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.